Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
Nutrition doesn’t have to be complicated. Focus on what you can add to your plate instead of what to cut out. A little balance goes a long way! 🍽️💚
#NoNonsenseNutrition #KeriGansRD #NationalNutritionMonth #KeepItSimple #RDsOfInstagram #SimpleSwaps #FuelYourBody #NutritionTips #TakeCareOfYou #HealthyMindset
Registered Dietitian, Nutrition Tips, National Nutrition Month
#AD Exciting news! 🍷 I’m thrilled to partner with Lifevine Wine, a brand that believes in transparency—because knowing what’s in your glass matters! With no added sugar and a delicious taste, it’s a sip I can truly stand behind. Cheers to making mindful choices without sacrificing flavor! 🥂
#LifevineWine #SipSmart #DietitianApproved #NoAddedSugar #KeriGans #RDsofInstagram #BetterForYou Nutrition Tips, Transparent Wine
What a journey it has been! 🤪
After more than 4 months post rotator cuff surgery, I was finally back on my mat yesterday, and it felt GREAT. 🙌 It reminded me of just how resilient our bodies are! I am not back to what I used to do and may never be, but that’s OK! Change in life is inevitable, it’s how we react to it that matters. 🎤
In honor of International Women’s Day (and my birthday🍸) - may this be a reminder that when we are determined we can be unstoppable! 💃
Thanks to @janahicks26 for being an amazing teacher and to @inlightdirector for being my forever yogi cheerleader. 💕And of course @cooper_nyc_vizsla, for just being! 🤣
#BackOnTheMat #BirthdayFlow #KeriGans #RDsofInstagram #MindBodyBalance #InternationalWomensDay #StrongerEveryDay #WomenWhoInspire #YogaForLife
Yoga Practice, Yoga Flow, IWD2025
NEW Episode Alert 🚨: Raw milk: Trendy or risky?
This week on The Keri Report, I’m diving into the rising popularity of raw milk and the risks you NEED to know—especially with our new health administration. 🥛⚠️ PLUS, I’m bringing back a fan-favorite convo with LaurenTwigge, RD, where we bust the biggest dairy myths—think antibiotics, hormones, and what’s REALLY in your glass. 💡🐄 Don’t miss this science-backed deep dive! 🎙️ Listen now on your favorite streaming service. 🎧🐄
#RawMilkDebate #DairyFacts #MilkMythsBusted #RDApproved #DairyDebunked #MilkMatters #HealthyChoices #NutritionTalk #TheKeriReport Raw Milk, Daily Nutrition Topics
