Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
💊 NAD+ supplements: anti-aging miracle or just clever marketing?
From better sleep to smoother skin, the claims are big—but what does the science actually say?
In this week’s episode of The Keri Report, I chat with @laurenoconnor.rd , RD and health writer, to unpack what NAD+ really does in the body—and whether it’s worth your money.
🎧 Tune in before you add it to cart!
#TheKeriReport #NADSupplements #AntiAgingMyth #BrainHealth #WellnessTrends #ScienceOverHype #ListenNow #Episode108 #RDsOfInstagram #HealthAndWellness
Anti-aging doesn’t only have to mean $200 serums and red light facials.
Sometimes, it starts with what’s on your plate:
🥑 Healthy fats (think olive oil + avocado)
🫐 Antioxidant-rich fruits (hi, berries)
🐟 Omega-3s from salmon
🥬 Leafy greens for fiber and folate
Your skin, brain, and heart will thank you.
#AntiAgingNutrition #SmallChangesBigResults #KeriGansRD #ScienceOverHype #KeriGans #FuelYourBody #RDsOfInstagram #HealthyFats #Omega3 #LeafyGreens #Antioxidants
I used to be a serious biker (custom bike and all), then yoga took over. 🤷🏻♀️ But now I’m back in the saddle thanks to my grandkids (if you can’t beat ‘em, join ‘em 😉). Biking’s been the perfect way to boost my heart health, build stamina, and sneak in some anti-aging perks without beating up my joints. Big thanks to suburban life for making it so easy (and pretty!) to ride again. 🚴♀️🚴♀️🚴♀️
#KeriGans #AntiAging #LetTheGoodTimesRoll #SuburbanLife #BikeRides #RDsOfInstagram #RideYourBike #Instacycling #BikeLife #HealthAndWellness
Starting your day with a solid source of protein may make a big difference in how you feel—and how you eat—throughout the rest of the day. Whether it’s eggs, Greek yogurt, cottage cheese, or a protein smoothie, getting in 15–25 grams of protein in the morning may help stabilize blood sugar, reduce mindless snacking, and support healthy aging.
You don’t need to overhaul your routine—just a few mindful tweaks may go a long way. 🍳💪
👉 What’s your go-to protein-packed breakfast?
#KeriGans #NutritionTip #ProteinAtBreakfast #HealthyAging #SimpleNotExtreme #EatWellFeelWell #RDNApproved #HealthyHabits #WellnessWithKeri
