Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
The truth about “off-limit” foods? There aren’t any!
It’s all about portion, balance, and mindset. Enjoy the foods you love while making choices that support your health and happiness.
What’s one food you refuse to give up?
#NutritionMadeSimple #BalancedEating #FoodFreedom #NoFoodsOffLimits #MindfulEating #HealthyLiving #AllFoodsFit #PortionControl #DietitianApproved #KeriGans #RDsofInstagram
#AD In honor of Valentine’s Day, I thought I’d share a little love with all of you by providing a discount code to be used on VSL3.com for any purchase of VSL
products. – KERI15.
VSL#3 is a medical food probiotic specifically formulated for the dietary management of IBS and other serious gut issues. It is the #1 gastroenterologist-
recommended multi-strain probiotics brand and offers some of the highest-potency options.
VSL4 Gut is a potent, daily probiotic supplement capsule that supports regularity, digestion, and overall gut health.
#vslprobiotics, #vsl3, #vsl4Gut, #probiotics, #digestivehealth #healthyliving #RDsofInstagram
“A picture is worth a thousand words.”
Hmmm? Not always! 🤷🏻♀️
Posts on Instagram are only a snapshot of a person’s life. Just because a person is smiling you don’t know what else might be going on with them.
For instance in this photo, I was having a nice, quick lunch with my sister in Florida; but, what you can’t tell is that I just moved my mother onto a memory care floor. Something I had hoped that I would never need to do! Having a loved one with dementia is far from easy. It’s a disease that slowly takes away the person you’ve known all your life right in front of your eyes.😔
Honestly this is a gentle reminder:
1. You can’t possibly know what people are going through.
2. Instagram posts are not 💯 reality!
3. Be kind & show respect to older persons!
#family #dementia #love #aging #reality
Episode 99 of The Keri Report is here! 🎉
Are these diet mistakes holding you back? I’m breaking down 15 common weight-loss mistakes that might be sabotaging your progress—plus tips to help you stay on track! 💪
Listen now on your favorite streaming platform! 🎧
#TheKeriReport #WeightLossTips #HealthyHabits #NutritionMatters #Episode99 #RDsofInstagram #ListenNow #WeightLossMistakes
