Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
 Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
 Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.Â
3. It’s about turning smart habits into second nature.Â
My Yoga Journey
My Gallery
Enjoy my social media gallery.
New episode alert! 🎙 On this week’s The Keri Report, we’re diving into everything probiotics—how to choose the right one and why it matters for your gut health.
Proudly sponsored by VSL Probiotics. Tune in now and give your gut the love it deserves! đź’š
#ad #postbiotics #supplements #guthealth #vslprobiotics #vsl3, #vsl4 #probiotics #medicalfood #IBS #UC @vsl3_us
Thank you to The National Desk for including me in this segment on the potential health benefits of consuming dark chocolate 🍫.
Watch now đź‘€ to hear my thoughts on the latest scientific study!
#KeriGans #InTheNews #DarkChocolate #HealthAlert #The National Desk #NutritionNews #TheSmallChangeDiet #ResearchStudy #DarkChocolateStudy #DiabetesResearch #rdsofinstagram
I don’t know, don’t sweat it, sometimes a plain bagel and cream cheese 🥯 is just the right answer!? 🤷🏻‍♀️
#KeriGans #RDsofInstagram #TravelTip #HolidayTravel #TravelSeason #BeFlexible #DontSweatIt #AirportTravel #DontStressOverTheLittleThings #WhatsOnMyMind
The holidays are here and here’s my tip on how to handle the season’s festivities. Have fun, be present and remember it’s all about balance! 🍸🎉
#HealthyHolidays #KeriGans #MindfulEating #HolidayBalance #RDsofInstagram #DietitianTips
#WellnessGoals #MindfulCelebrations #HealthyLiving #HolidayHealth #EatWithIntention #SeasonalWellness
