Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I don’t believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, Keri is a sought-after nutrition expert who has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to what’s current in the health and nutrition world.
The Keri Report Newsletter
Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.
3. It’s about turning smart habits into second nature.
My Yoga Journey
My Gallery
Enjoy my social media gallery.
🧠 Can What You Eat Protect Your Brain?
Episode 107 of The Keri Report is live!
I’m joined by MIND Diet expert and registered dietitian Maggie Moon (@minddietmeals )to dig into how your food choices today can support your brain health tomorrow — and long into the future.
We’re talking:
✔️ What the MIND Diet is
✔️ Do you really need supplements for brain health?
✔️ Simple, brain-boosting foods you can start eating now
No matter your age, it’s never too early (or too late) to fuel your mind 🥬🫐🧠
🎧 Tune in wherever you get your podcasts!
#TheKeriReport #BrainHealth #MINDDiet #CognitiveWellness #HealthyAging #NutritionTips #Supplements #KeriGans #RDsofInstagram
I could keep going—and as a registered dietitian, I’m not falling for it. These are just a few of the fear-based food messages I see way too often. And don’t even get me started on MAHA. 😤
#NoFearNutrition #ScienceOverHype #KeriGans #RDsofInstagram #PropagandaIWontFallFor #RealNutritionTalk #DietitianApproved #FoodFactsNotFear #EvidenceBasedEating
#SmartNotScared
Feeling overwhelmed by all the wellness advice out there? 😅 You’re not alone.
Here’s your reminder from me, a registered dietitian who keeps it real:
You don’t need a total diet makeover to make progress.
Start small. Stay consistent. That’s where the magic happens. 💫
Tell me—what’s one healthy habit you’re working on this week?
#TheKeriReport #RealisticNutrition #HealthandWellness #HealthyHabits #ProgressNotPerfection #RDApproved #SmallStepsBigResults #StartSmall #DoItForYou #RDsOfInstagram
You say tomato, I say tomato! 🤪 It comes down to semantics. "Anti-aging" is a term I use, some prefer "pro-aging". At the end of the day, I think we would all agree we want to live a long, healthy, and vibrant life. 🙌🙌🙌
#TheKeriReport #AntiAgingTalk #HealthyLiving #LongevityGoals #ProAgingOrAntiAging #NutritionOver60 #WellnessWisdom #AgingWithConfidence #HealthyAging #RealTalkWithKeri #DietitianApproved
