Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
My philosophy in nutrition is quite simple.
My philosophy in nutrition is quite simple. I donāt believe in good or bad foods, just in foods that are better for you than others, and in those that we should consume more of. Honestly, I believe that all foods can fit into a well balanced diet. It is just learning about that balance that is most important. Deprivation is not part of my vocabulary.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Work With Me
Keri is available as a brand spokesperson, public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
In The Media
With her extremely dynamic and outgoing personality, KeriĀ is a sought-after nutrition expert whoĀ has conducted thousands of media interviews globally, including on-line and print publications, local and national TV/radio, and popular podcasts.
The Keri Report Podcast
Keri delivers her no-nonsense, straightforward and sometimes controversial approach to whatās current in the health and nutrition world.
The Keri Report Podcast
Ā Keri delivers her no-nonsense, straightforward and sometimes controversial approach to whatās current in the health and nutrition world.
The Keri Report Newsletter
Ā Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Eggs & Cholesterol Story
Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...
Best Meal Delivery Services
Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...
Is The Viral Salad Worth Trying?
Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...
The Small Change Diet
10 Steps to a Thinner, Healthier You
1. Keri shares her simple plan for weight-loss success that lasts a lifetime.
2. No counting calories, restricting choices, or eliminating entire food groups.Ā
3. Itās aboutĀ turning smart habits into second nature.Ā
My Yoga Journey
My Gallery
Enjoy my social media gallery.
šļø New Episode Alert!
In Episode 104 of The Keri Report, Iām joined by the amazing @stefanisassos to recap all the buzz from this yearās EXPO West! Weāre diving into the latest wellness trends, the most talked-about products, and what might be hitting store shelves next.
Tune in for a fresh take on whatās new and whatās next in the nutrition world.
š§ Listen now on your favorite streaming service!
#TheKeriReport #EXPOWest2025 #NutritionTrends #WellnessPodcast #RegisteredDietitian #StefaniSassos #FoodTrends #NewEpisode #QandA
#FlashbackFriday to 2020 yoga days...
As I lay in Savasana this morning, I couldnāt help but think about the parallels between then and now. In 2020, we were masked, anxious, and unsure of what would come next.
Itās 2025, andā¦ well, so much feels the same, minus the mask! Anxious and unsure of what will come next in our country!
Back then, @cooper_nyc_vizsla was just a tiny puppy. Now heās just a big puppyāstill crazy and still always by my side!
My yoga practice, post-surgery, is minus many of the bells and whistles, such as arm balances and inversions, but at the end of the day, it is still yoga! I focus more on what I can do, not what I canāt!
The truth is, the more things change, the more they stay the same! May this post be a reminder to stay presentāto live in the now!
AND breathe!!!
#ProgressNotPerfection #RDsofInstagram #KeriGans #YogaAfterSurgery #FlashbackFriday #MindfulMovement #GratitudeInMotion #WellnessJourney #CooperTheDog #LifeSince2020
You donāt need to overhaul your entire life to be āwell.ā
Drink some waterš§. Go for a walkš¶š»āāļøāā”ļø. Eat some fruit š & veggiesš„¦. Get to bed before midnight (okay, try!)š“.
And laughš¤£a lot ā it counts too!!!
Progress, not perfection.
#TheKeriReport #RealTalkRD #WellnessWithoutThePressure #HealthyNotExtreme #BalancedNotBoring #RDsOfInstagram
Paleoāfact or fiction? š¤ In Episode 103 of The Keri Report, Iām joined by fellow registered dietitian Rosanne Rust ( @chewthefacts ) to break down the truth behind the Paleo diet.
We cover:
š¾ Grains & āanti-nutrientsā
š§ Dairy myths
š Oxalates
š Paleo vs. the science-backed D.A.S.H. diet
If youāre feeling overwhelmed by diet trends, this oneās for you. Tune in for practical, evidence-based adviceāno gimmicks, just the facts.
Listen now on your favorite podcast platform!
#TheKeriReport #PaleoDiet #NutritionDebunked #EvidenceBased #RosanneRust #DASHdiet #FoodFacts #RegisteredDietitian #PodcastEpisode #Episode103 #ListenNow #RDsOfInstagram
