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Keri Gans is a Registered Dietitian Nutritionist & Certified Yoga Teacher
Keri Gans Nutrition, CEO
My philosophy in nutrition is quite simple.
Hi, I’m Keri. I’ll be honest: I hate kale and sweet potatoes, but I love Brussels sprouts and French fries. I practice yoga by day, play pickleball whenever I can, and enjoy a martini at night. Balance is my motto.
I’ve been a registered dietitian nutritionist for over twenty-five years, and I still love what I do. My philosophy is straightforward: there are no “good” or “bad” foods. All foods can be part of a healthy diet—it’s about balance, variety, and figuring out what works best for you. Deprivation is not part of my vocabulary.
Keri is available as a brand spokesperson,
public speaker, writer, consultant, social media influencer, and one-on-one nutrition counselor.
Keri in the Media
The Small Change Diet
10 Steps to a Thinner, Healthier You
Get Everything Keri
Including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.
Holiday season reminder from your favorite dietitian 👋
Here are 3 things I’m NOT doing this year:
1️⃣ Skipping meals to “save” calories for one big feast
2️⃣ Labeling foods as “good” or “bad”
3️⃣ Using workouts as punishment for what I ate
Instead, I’m focusing on consistent meals, satisfaction, and self-compassion — because your health is about patterns over time, not one holiday plate.
If the holidays tend to bring up food guilt or “I’ll start over Monday” thinking, you’re not alone — and you don’t have to live there this year.
✨ Save this for your next holiday gathering and share with a friend who needs the reminder.
#KeriGans #HolidayEating #DietitianTips #HealthyHabits #FoodFreedom #RDsOfInstagram #TheHolidaysAreHere #FoodForThought #TipsFromKeri
Holiday season reminder from your favorite dietitian 👋
Here are 3 things I’m NOT doing this year:
1️⃣ Skipping meals to “save” calories for one big feast
2️⃣ Labeling foods as “good” or “bad”
3️⃣ Using workouts as punishment for what I ate
Instead, I’m focusing on consistent meals, satisfaction, and self-compassion — because your health is about patterns over time, not one holiday plate.
If the holidays tend to bring up food guilt or “I’ll start over Monday” thinking, you’re not alone — and you don’t have to live there this year.
✨ Save this for your next holiday gathering and share with a friend who needs the reminder.
#KeriGans #HolidayEating #DietitianTips #HealthyHabits #FoodFreedom #RDsOfInstagram #TheHolidaysAreHere #FoodForThought #TipsFromKeri
A balanced breakfast doesn’t need to be fancy — it just needs to work for you.
Here’s a simple formula I love:
🥚 Protein — eggs, Greek yogurt, cottage cheese
🍞 High-fiber carb — whole-grain toast, oats, fruit
🥑 Heart-healthy fat — avocado, nuts, chia seeds
Keep it simple.
A balanced breakfast = steady energy + fewer mid-morning cravings.
No complicated recipes required. 💪
#KeriGans #BalancedBreakfast #NutritionMadeSimple #RDsOfInstagram #StartYourDayRight
A balanced breakfast doesn’t need to be fancy — it just needs to work for you.
Here’s a simple formula I love:
🥚 Protein — eggs, Greek yogurt, cottage cheese
🍞 High-fiber carb — whole-grain toast, oats, fruit
🥑 Heart-healthy fat — avocado, nuts, chia seeds
Keep it simple.
A balanced breakfast = steady energy + fewer mid-morning cravings.
No complicated recipes required. 💪
#KeriGans #BalancedBreakfast #NutritionMadeSimple #RDsOfInstagram #StartYourDayRight
You don’t need a complicated recipe to eat well. 🥑🍳
A balanced meal can be as simple as a lean protein + high fiber carb + heart healthy fat.
Keep it easy, keep it satisfying—good nutrition fits naturally into your day. 💪
#KeriGans #SimpleNutrition #HealthyEating #FuelYourself #DontOverthinkIt #BalancedMeals #RDsOfInstagram
You don’t need a complicated recipe to eat well. 🥑🍳
A balanced meal can be as simple as a lean protein + high fiber carb + heart healthy fat.
Keep it easy, keep it satisfying—good nutrition fits naturally into your day. 💪
#KeriGans #SimpleNutrition #HealthyEating #FuelYourself #DontOverthinkIt #BalancedMeals #RDsOfInstagram
Lately, I’ve heard it from clients and friends — “I’m just so tired.”
Whether it’s the season, stress, or life in general, you’re not imagining it. In Episode 20 of The Keri Report, I’m sharing how nutrition and lifestyle choices can help boost your energy the right way.
🍽 It’s not about quick fixes — it’s about small, balanced changes that add up.
🎧 Listen now on your favorite podcast streaming service: The Keri Report, Episode 20 – Foods That Give You Energy
#TheKeriReport #NutritionTips #EnergyBoost #HealthyEating #DietitianApproved #KeriGansRD #PodcastRecommendation
Lately, I’ve heard it from clients and friends — “I’m just so tired.”
Whether it’s the season, stress, or life in general, you’re not imagining it. In Episode 20 of The Keri Report, I’m sharing how nutrition and lifestyle choices can help boost your energy the right way.
🍽 It’s not about quick fixes — it’s about small, balanced changes that add up.
🎧 Listen now on your favorite podcast streaming service: The Keri Report, Episode 20 – Foods That Give You Energy
#TheKeriReport #NutritionTips #EnergyBoost #HealthyEating #DietitianApproved #KeriGansRD #PodcastRecommendation