Dec 27, 2012 | Uncategorized
As the year comes to an end, I like to think about all the diets that have come and gone. This year I did an online search and found a list of Google’s top trending diets, based on queries with the highest amount of traffic. Below are my thoughts on the diets...
Dec 20, 2012 | Uncategorized
Early in the holiday season, often as soon as Thanksgiving has passed, many of us start making plans for New Year’s Eve. And then almost automatically, it’s on to New Year’s resolutions for the upcoming year. Personally, I never make even one...
Dec 13, 2012 | Uncategorized
‘Tis the time of year that many of us will receive gifts revolving around mobile technology. Whether it’s the newest iPhone or iPad, or some other smart phone or tablet, those of us interested in health and fitness will likely start searching for related...
Dec 13, 2012 | Uncategorized
Cake pops If the cake on the holiday dessert table is screaming your name, indulge in a cake pop for only about 170 calories and 9 grams of fat. “It’s automatic portion control,” Keri Gans, R.D., author of The Small Change Diet. You’ll satisfy...
Dec 13, 2012 | Uncategorized
Make it a holiday, not holidays You know how hard your sister worked perfecting her chocolate cake, and you want to show her how good it is. Those cookies your kids made for the school bakesale are full of love, and absolutely worth it. Eat these things, but...
Dec 11, 2012 | Uncategorized
Tis the holiday season and all around us festivities have begun! But for many people, this time of year also brings a lot of stress and anxiety. I honestly don’t think enough people focus on themselves during the holidays, but rather on those around them, whether it’s...
