Nov 26, 2012 | Uncategorized
What is it about the holiday season that makes people’s health take a back seat? They overeat, over drink and then complain that they have gained weight. Can’t the holidays simply be time spent with co-workers, friends and family celebrating and being thankful for...
Nov 23, 2012 | Uncategorized
…“Taking vitamins and nutritional supplements are a way to fill in any gaps in your nutrition,” say Keri Gans, M.S., R.D., C.D.N., a nutritionist in New York City and author of The Small Change Diet. And yes, there is some debate on the benefits (or lack there...
Nov 21, 2012 | Uncategorized
Thursday is the big day, and if you’re not done preparing just yet, consider making some of these healthy edits to your menu. It’ll leave you more time to ponder the big questions, like “What time will Great Uncle Hank break out the flask?” ...
Nov 16, 2012 | Uncategorized
Why is it that most people who want to lose weight think they need to make immediate, drastic changes in order to be successful? They go into a “diet mode,” they try this or that fad, and they start depriving themselves of all the foods they enjoy....
Nov 16, 2012 | Uncategorized
Don’t OD on olive oil You feel oh-so-virtuous dipping your bread in olive oil, but dunking can be a waistline wrecker. “It’s still all fat and it’s calorie dense, and bread soaks it up like a sponge,” says Wendy Bazilian, author of The...
