Feb 7, 2018 | The Keri Report
Well, here I am again in another weird yoga position. Foot behind the head, why you ask? Foot behind the head, why not I reply! Here’s the thing – we all have different things that challenge us. Different goals, aspirations, struggles, dreams, etc. But at...
Jan 31, 2018 | The Keri Report
Have to admit during the cold winter months I sometimes love doing nothing more than being a hermit. Staying home ALL day in sweat pants and binge watching TV can seem like heaven. So why then do I feel guilty? Why do I feel that I always have to be productive first...
Jan 25, 2018 | The Keri Report
“Don’t dance around the perimeter of the person you want to be.” ~ Gabrielle Bernstein Found this quote the other day while trying to be inspirational on Instagram. (Was I, who knows?) It struck a chord with me. So many of the patients who come to...
Jan 17, 2018 | The Keri Report
Here’s a little food for thought. Today in yoga class my teacher said something I have heard before but not sure when. Irregardless I thought it bears repeating. “I am.” Typically with the phrase “I am” there is a word afterwards, for...
Jan 10, 2018 | The Keri Report
HELLO 2018! This is the first Keri Report of the New Year! I hope everyone is off to a great start and if you made any resolutions you are still sticking with them. I know its only been 9 days, but hey, thought I should check! On New Years Day I took a yoga class to...
Dec 26, 2017 | The Keri Report
As 2017 comes to a close I really can’t get over how quickly it flew by. My father always said that the older you get, the quicker time goes. I think he was right – but then again, I think he was right about most things! There will be things from 2017 I...
