What To DO When “Dieting”

What To DO When “Dieting”

Last week I went to visit my mom in Florida. Hence, no Keri Report – perhaps you noticed, or not. Anyhoo, whenever I travel I try to adhere to as much as my usual routine as I can. Went to yoga twice, yeah! And with mom! I also ate most of my usual foods. Hey, I...
An Insider’s Scoop

An Insider’s Scoop

One down, two more to go! With Thanksgiving under our belts it now just leaves Xmas and New Years. Oh yes, and Hanukkah! All I know though is that this week so many of my patients will be questioning their most recent eating decisions. Too much stuffing? Perhaps. One...
Let The Holidays Begin

Let The Holidays Begin

In two days the holiday season will begin. Every year I swear I say the same thing: “How did this happen so quickly?” Wasn’t I just complaining that summer was officially over? Is is just me or are all stores now decorating with Christmas things...
Non-Traditional Ways To Meditate

Non-Traditional Ways To Meditate

On Sunday I watched the NYC Marathon from the street. I cheered, I applauded and I was inspired among complete strangers. There is something about this event, especially when I watch the wheelchair division, that makes me feel anything is possible. It might be hard to...
When It’s Time To Procrastinate

When It’s Time To Procrastinate

I have spoken about procrastination before. For me, it’s the one more look at Instagram, or a call to my mom or sister, before I sit down to write. Yes – been procrastinating for hours before writing this blog! I also realized lately that it is in keeping...
When Harry Met Sally

When Harry Met Sally

When I first starting dating my husband he was embarrassed when I ordered in a restaurant. He thought I asked too many questions and made too many special requests. Fast forward a zillion years later (obviously he married me anyway) and we both have softened. I have...
Keri Gans