You Are NOT a Tree!

You Are NOT a Tree!

Last week on social media I shared this quote: “If you don’t like where you are than change it. You are not a tree.” I LOVE this and so did many others! Truth is, most times it is far easier to complain about something than it is to put the work into...
Kitchen Gadget Must-haves!

Kitchen Gadget Must-haves!

I can definitely be a creature of habit. Does anyone else have one dish that they order from a restaurant EVERY time they go there? Doesn’t matter what the specials are, doesn’t matter if I ate it last week….at The Beacon, in Sag Harbor, NY, I always...
Summer Grillin’ Had Me a Blast!

Summer Grillin’ Had Me a Blast!

So often a patient will say to me: “Oh, I don’t know how to cook that!” And my reply: “Guess what, until I made it the first time neither did I!” Years ago I ONLY ordered steamers in a restaurant. And I LOVE steamers. So, one day I...
Keeping Your Brain Sharp!

Keeping Your Brain Sharp!

Last week I lost my best friend/4-legged son – Henry. A dog’s love (or cat) as you know is unconditional; no matter what you say or do, they still love you. It’s a special kind of love that I was fortunate enough to experience. Henry was always there...
Be A Warrior!

Be A Warrior!

BE a warrior! Posted this photo over a week ago on Instagram and received such a positive response. Why? I think the sentiment “be a warrior” hits home for many. If there’s anything we all probably have in common is that at some point in our lives we...
Know The Facts

Know The Facts

Do you know what tomorrow is????? Probably my most favorite time of year. It’s the first day of summer! I am very grateful that I get to spend a lot of time in the Hamptons during the summer months. Yoga in the vineyards, kayaking in the bay and the many local...
Keri Gans