De-Stress with Food!

De-Stress with Food!

Well, what a week it has been. And much to my chagrin, I have not found out that our election and the entire past year leading up to it was just like the CBS hit television show Dallas’s “Dream Season”, in which the entirety of the ninth season...
Election Day Madness

Election Day Madness

Well the day has finally come…Election Day!!! It couldn’t of come any sooner since I am so tired of the craziness. Honestly though, I will miss all the late night comedy spoofs on the candidates. Laughing is so much more fun than crying!  Anyhow, I know...
Donate The Candy!

Donate The Candy!

Cannot believe it is November 1st! Personally, I am trying to wrap my head around the temperatures dropping and that I soon must start wearing my winter coat. This week however, brings the typical non-weather conversation that occurs immediately after Halloween. My...
Should Science Trump Opinion?

Should Science Trump Opinion?

Last week I spent four days in Boston at my national convention. It’s where all the registered dietitians from across the country get together to go to nutrition lectures and find out about new products. It is also a time to visit with old friends, as well make...
Say Goodbye To Added Sugar

Say Goodbye To Added Sugar

“No matter how much time you spend in the kitchen; there is always something new to learn!” These were my thoughts last week while I was cooking in a kitchen at Barilla in Chicago. Teamed up with 3 other amazing registered dietitians, we were part of a...
Cocktail Time

Cocktail Time

To know me, is to know I dine out a lot. Ask any patient I’ve had over the years and they could probably recite this quote of mine by heart: “You can eat out 365 days a year and still maintain a healthy body weight!” YES – that is my mantra...
Keri Gans