May 10, 2016 | The Keri Report
The word “sugar” has become synonymous with “not good for you”; however added sugars vs. natural sugars are two very different things! This week, I’m breaking down the types of sugar to have MORE of (yes, that’s right, I said more), and the types to limit....
May 3, 2016 | The Keri Report
Does food ever talk to you? As if the chips or chocolate bar are calling out your name? (Well not actually – but it feels like it, right?) Staying strong in the face of a powerful food craving can feel near impossible, so good thing I was interviewed on just...
Apr 27, 2016 | The Keri Report
With Spring in the air you’re probably making more social plans to enjoy the longer hours of sunlight. I’m all for that, as long as you don’t forget about also trying to keep it healthy. SO, this week I’m covering lots of fun AND healthy ways to make the most of...
Apr 21, 2016 | The Keri Report
As you know, I’m a fan of exposing the truth about all things nutrition. This week, get an eye opening look about a favorite snack staple: peanuts, plus, with so many protein powders to choose from, is the newest one worth all the hype? And, lastly what’s the deal...
Apr 13, 2016 | The Keri Report
It’s can be a crazy world out there, especially with lots of different opinions on nutrition, and no thanks to the internet, it’s easy to access. Talking nutrition sometimes can get as heated as talking politics. Honestly, I try my best to offer my opinion...
Apr 5, 2016 | The Keri Report
From a trendy water promising to bring you inner peace and prosperity, to swearing off an entire food group to lose weight; it seems you really need a nutrition interpreter to break down the truth behind the latest headlines! Plus if you are dreaming of warm weather –...
