If you are feeling guilty about your food choices after the long weekend – PLEASE stop! Guilt and food should NOT be in the same sentence. Instead, please focus on the time spent with friends and/or family, especially when we compare to where we were last year. Time is too short my friends to fret about things that in the big scheme of life should mean so little. So instead, please take a deep breath, pour yourself a tall glass of water, and move on!
In this week’s the Keri Report:
- Hemp Seeds Can Be Subtly Added to Almost Any Meal for Beaucoup Benefits
- Can Chlorophyll Drops Help You Lose Weight, Fight Cancer, and More?
- The 15 Best Nutrition Podcasts to Listen to Right Now
By now you are probably familiar with flax seeds and chia seeds! BUT, what do you know about hemp seeds? Probably, not that much. Am I right? Well these little gems have lots to offer. Thrilled to of chatted about them with Well + Good – hope you read this and find out how to fit them into YOUR diet!
Can Chlorophyll Drops Help You Lose Weight, Fight Cancer, and More? – Everyday Health
Every other day it seems some new fad surfaces mainly thanks to social media! With chlorophyll drops we have TikTok to thank! As always though the big question is: “Are they worth the hype?” And as you probably already know, 9 out of 10 times the answer is NO! But honestly, it is always rather fun to read about. Better that than cry!
The 15 Best Nutrition Podcasts to Listen to Right Now – VeryWellFit.com
Summer can be the perfect time to either catch up on some reading and/or in today’s world – some podcasts. I was thrilled to be listed in the “15 Best Nutrition Podcasts” by VeryWellFit.com. If you haven’t listened to The Keri Report podcast yet, I recommend you give it a try. If you are up to date – I definitely recommend checking out some of my colleague’s. Please let me know your thoughts!