The Keri Report Newsletter

So often a patient will say to me: "Oh, I don't know how to cook that!" And my reply: "Guess what, until I made it the first time neither did I!" Years ago I ONLY ordered steamers in a restaurant. And I LOVE steamers. So, one day I decided I could do this. Went to the...

Last week I lost my best friend/4-legged son - Henry. A dog's love (or cat) as you know is unconditional; no matter what you say or do, they still love you. It's a special kind of love that I was fortunate enough to experience. Henry was always there to greet me at...

BE a warrior! Posted this photo over a week ago on Instagram and received such a positive response. Why? I think the sentiment "be a warrior" hits home for many. If there's anything we all probably have in common is that at some point in our lives we had to/or will...

Do you know what tomorrow is????? Probably my most favorite time of year. It’s the first day of summer! I am very grateful that I get to spend a lot of time in the Hamptons during the summer months. Yoga in the vineyards, kayaking in the bay and the many local...

I have a confession to make - I don't eat enough whole fruit! GASP! And I'm not talking about 3 servings/day - I am talking about NO fruit. DOUBLE GASP!  You see, I am a spring/summer fruit lover; cherries, peaches, plums, apricots, berries - can't get enough of...

This weekend will be the first 3 day weekend of the summer season! YAY! And with that, for many, comes the beginning of the BBQ season.....another YAY! But (and sorry there is a but) also comes the start of overeating and drinking that happens between Memorial Day and...

A new study came out recently that asked the question "Walking vs. Running? Which Is Better?" The results revealed that one is not better than the other, however, you just have to briskly walk longer than run to reap the health benefits. I first came across this on...

The other day a new patient of mine confessed that they did not like veggies. OMG I thought, how can that be? But alas, that wasn't the first time I heard this. And it also won't be the last time I said, "Really? No veggies at all?". And than the conversation starts...

Last week I taught a yoga class and at the beginning I read a quote to the students I recently discovered by Theodore Roosevelt. "Do what you can, with what you have, where you are." To me, this quote can be applied to so many things in our lives. If you just started...

"The more things change, the more they stay the same!" Not sure where I first heard this quote, or if it actually just came from me. Ha!!! In any event, this past week had me thinking of it. Just when you think we are starting to move on in the diet culture, eating...