The Keri Report Newsletter

Spring is a time for renewal. Out with the old, in with the new! First thing I do, is go through my closet - winter clothes to the back, spring and summer to the front! Hey, I need to make room for new stuff, right??? It is also a time that I encourage my patients to...

Over this past weekend I spent some time walking around the Union Square Farmer's Market. There is something about so many people shopping early in the morning for fruits, veggies, and lots more from local farmers that puts a smile on my face. I might even say that...

The other day some one said to me: "You can't really eat all the food you post on Instagram!!!" My reply: "You bet I can!" Who ever said you can't eat bagels, french fries, and pizza and still maintain a healthy body weight? I most certainly have never muttered those...

Yoga teacher training complete!!! Well, thank you! But now the work really begins; how to use all the knowledge I've gained to continue to further my practice both on and off the mat. This reminds me of when I talk to my patients about weight loss. Sometimes the easy...

Just when we thought winter was behind us, mother nature surprises us. Snow in the middle of March - I guess why not? For those of you living in warmer climates I bet you are feeling rather grateful at the moment; I know I would be! A funny thing about storms in my...

In two weeks I will sit for my yoga teaching exam. Time has definitely gone quickly. Presently I am feeling a little stressed out (not typical for me!) since I have a lot of work ahead of me till I am ready for my final. Kind of ironic don't you think - yoga causing...

I cannot believe how the weather has been the last couple of days. February, really? It's been a little more like the end of March when you feel that longer days are right around the corner. Hey, I'm not fooled by these warm temperatures, I know mother nature probably...

Roses are red, violets are blue, I'm not crazy about Valentine's Day, are you? Well let me clarify that - it's not that I dislike the holiday but come on, shouldn't we be showing love to those around us a regular basis? And opening our hearts and being kind to one...

Well, I finally tackled chin stand. What is that you ask? Just some crazy yoga pose that my husband thinks I shouldn't even be doing. Ha! Around two years ago I saw some people doing this pose in a yoga class and I had no idea on how to do it. I started asking some of...

I don't know about you, but some mornings all I want to do is stay in my pj's and drink coffee. OK, some mornings? Who am I kidding!!! Anyway, sound familiar? Many of you have to drag your butt out of bed and get to work early and you hit the gym(or whatever your...