The Keri Report Newsletter

Just got back from a business trip in Vienna. I know - tough job!!! Anyway, every time I travel I kind of have the motto "When in Rome.....". So guess what, I had my share of weiner schnitzel, goulash, boiled beef and beef soup. And happy to report, it was not my...

I hate winter! I mean I really hate winter. In all honestly I think I was meant to live on a warm tropical island where I would wear only yoga shorts, a tank top and be barefoot all day long. Wait? Have I already complained about this? In any event, here's the thing -...

Another year - another list of resolutions! Why oh why do we do this to ourselves every year? We make all these promises to do better, on so many levels, and then fall flat on our butts. The thing is - we give up too early, waaaay too early. Rome wasn't built in a...

As many of you might know I am the middle of doing a yoga teacher training. I am doing it not necessarily to teach yoga to others, but more so to deepen my own practice. Lately the word “compassion” has been coming up in many of our conversations, especially how...

In less than a month it will be a New Year - wow!  So let me go on the record right now and say how I am not a fan of resolutions! Surprised? Probably not. I have always been a fan of the saying: "Do not put off till tomorrow what you can do today!" And guess what...

"Comparison is the thief of joy." Ran across this quote the other day, not that it was the first time I heard it, but it really made me stop and think. Wow - SO TRUE. In yoga we are always told to keep our eyes on our own mat. Comparing what your body can do and what...

One holiday down - two more to go! I don't know about you, but my long weekend was spent perhaps eating a drop more than I should (yes....still thinking about that mouth watering rib eye steak with hash browns)  and exercising a drop less than I should. However, come...

I can't believe the holidays are upon us and do you know what that means?  It's time for my holiday spiel! Here goes: If you look at the word holiday - it includes "DAY". Basically the holidays are 3 days: Thanksgiving, Christmas (or Hanukkah - OK 7 days there!) and...

Well, what a week it has been. And much to my chagrin, I have not found out that our election and the entire past year leading up to it was just like the CBS hit television show Dallas's "Dream Season", in which the entirety of the ninth season (1985-1986) was...

Well the day has finally come...Election Day!!! It couldn't of come any sooner since I am so tired of the craziness. Honestly though, I will miss all the late night comedy spoofs on the candidates. Laughing is so much more fun than crying!  Anyhow, I know many of my...