Does Drinking Coffee Prevent Dementia?

Does Drinking Coffee Prevent Dementia?

As this decade comes closer to an end I think it is a great time to set intentions for the next one. Now trust me, I am not a fan of resolutions so that is not what I am suggesting. But rather take a walk down memory lane (try and make it quick, no point in...
The Real Deal on Intermittent Fasting

The Real Deal on Intermittent Fasting

One holiday down, two more to go (unless you celebrate Hanukkah that is!). I feel it is my civic duty to remind you that you do not have to gain any weight during this time of year! OR if you do – like a pound or two – NO big deal! I also think it bears...
What Is The Potato Hack Diet?

What Is The Potato Hack Diet?

Did you ever want to love a food or drink but do not? That’s how I feel about tea. I SO want to be a tea lover, since I love hot beverages, but for some reason have never developed a taste for it. I especially have been wishing it was so since I’ve been...
Processed Foods Are OK, Say What?!!

Processed Foods Are OK, Say What?!!

It is officially November and I now have already complained about the cold weather! Last year I promised myself (and my doormen) that I would accept the cold temps like a champ and stop complaining about something I couldn’t change! Well, we see how well that...
Is Cheese Safe To Eat?

Is Cheese Safe To Eat?

Funny how it is only October and yet this past week I have given a lot of interviews on the topic “New Year, New You!” These stories are all scheduled for January issues (yes, there is a long lead-time). What gets me is these stories are the same every...
Agave Isn’t As Healthy As You Think!

Agave Isn’t As Healthy As You Think!

This past Friday I took the day off from work to take my grandchildren to a farm for a hay ride and pumpkin picking! It was actually my 19-month old grandson’s class trip. What these types of days help me to remember is that it OK to take time off. Being...
Keri Gans