Jan 3, 2019 | The Keri Report
With a blink of an eye – there goes another year! Goodbye 2018, hello 2019! I would like to take this opportunity to thank all you for subscribing to The Keri Report. It means a lot to me to be able to share sound science with you when the world of nutrition can...
Dec 18, 2018 | The Keri Report
I know I have spoken before about going on vacation and still eating healthy and exercising. The truth is though that many of us forget that when we travel. Sure it can be tempting to eat more and totally get lax from your regular routine, BUT the reality is if you...
Nov 27, 2018 | The Keri Report
As we approach the end of year I always like to start early talking about “resolutions”. Fan? Not a fan? Me – NOT a fan! I feel if we want to commit to change we can make that commitment in any month, on any day, at any time! We also can fall...
Nov 15, 2018 | The Keri Report
Do you ever feel that time is moving way too quickly? I remember when I was little and my father used to tell me that the older you get the faster time goes. Of course back then, I thought he was making it up! If I could only say to him today – “You were...
Oct 30, 2018 | The Keri Report
Growing up we always had a protein, a carb, and a veggie (yes, a veggie is technically a carb too) on our plate for dinner and to this day I still aim for it. Anyway, now that I am cooking for my granddaughter I find I am already trying to instill that behavior in...
Oct 16, 2018 | The Keri Report
I have a secret to share! I don’t love to spend time in the kitchen, but I do love to eat healthy. Quite the conundrum, no? SO, given this I really try and create dishes that require little prep, not a lot of pots (hate cleanup), and can be ready to eat in less...
