Jul 3, 2018 | The Keri Report
As long as I can remember, I have started my dinner meal with a salad. (Thanks Mom & Dad!) Whether I am dining in or dining out – it doesn’t seem to matter. It’s also one of the first healthy eating tips I provide to my patients and the media....
Jun 19, 2018 | The Keri Report
“I can see for miles and miles”…….some of you might not know these lyrics from The Who; but, for some reason this song just pops into my head when I see all these berries! Anyway, I LOVE berries, actually any kind of berry, I don’t...
Jun 5, 2018 | The Keri Report
In case you forgot, portion size matters! And not just in unhealthy foods, but believe it or not also in some of the healthiest of foods. Take salmon for example; it’s packed with good-for-you nutrients, but calories WILL add up if your portion is too large....
May 22, 2018 | The Keri Report
I feel the need to quickly clear something up. This is for all the naysayers out there who think that canned foods are “bad” for you. That couldn’t be further from the truth. Just like anything you buy that is in any type of packaging you need to...
May 18, 2018 | The Keri Report
This past week in NYC the temps sky rocketed. Now I for one, am NOT complaining; love the heat!!! But living in a not so large NYC apartment with a not so large kitchen – makes you not want to turn the oven on when it hits anything over 80 degrees. So the other...
May 4, 2018 | The Keri Report
Yep, it’s that time of year again. My annual street photo of NYC in bloom. Ohhhhh SPRING, how I have missed you!!! And just like clockwork, all my clients start revving up their fitness and healthy eating to get ready for Memorial Day Weekend. The more things...
