Dec 11, 2012 | Uncategorized
Tis the holiday season and all around us festivities have begun! But for many people, this time of year also brings a lot of stress and anxiety. I honestly don’t think enough people focus on themselves during the holidays, but rather on those around them, whether it’s...
Dec 10, 2012 | Uncategorized
Need another reason to hate Mondays? Tight post-weekend waistbands. Unless you spent the past two days living like a monk, the cocktails, movie snacks, and dinners out can all add up to one thing: belly bloat. “If you wake up bloated on Monday morning, your weekend...
Dec 6, 2012 | Uncategorized
…As a fashion fete frequenter, abstract ideas such as my “health” and “well being” cross my mind from time to time. And though I still count chasing Ryan Lochte around as my main form of cardio, I wanted some expert opinions on the matter of party foods: Which...
Dec 6, 2012 | Uncategorized
As the New Year approaches, you may be starting to think about the weight you want to lose. But maybe dropping pounds isn’t on your list of resolutions—instead, it’s on your spouse’s. Maybe this is the first time your husband or wife has decided to...
Dec 5, 2012 | Uncategorized
The holiday season is upon us, but that doesn’t mean putting health on the back burner and gaining unwanted weight. Sure, there will be a lot of food at various events, but guess what? You can enjoy it—in moderation. By following the tips below, your disposition can...
