The Worst Choices At A Barbecue???

The Worst Choices At A Barbecue???

Another holiday weekend gone by. I don’t know about you, but I already feel like before we know it, it is going to be Labor Day. Ouch! Anyhoo – really trying to stay in the present and enjoy the rest of the summer. With that in mind, it definitely means a...
Smoothie Time!

Smoothie Time!

For me, the summer is a time for a lot of house guests (much to my husband’s chagrin!). This year it started early – the week before Memorial Day. Since I pride myself on being the perfect host, I always try and make sure that my guests have their...
The Real Deal on Artificial Sweeteners

The Real Deal on Artificial Sweeteners

As we welcome the summer solstice and the “official” start of summer, it’s time to relish in all things of this season. Right now, there’s nothing like a visit to a great farmers market where you can stock up on fresh, seasonal produce and lots more! Read on for what...
Going Green

Going Green

For those of you who know me, I haven’t always been a big “juice” person, besides of course OJ (hence my partnership with Florida’s Natural). But nowadays juicing is so popular – I can’t seem to avoid it. Mind you, I’m not...
License To Eat

License To Eat

The warm weather is finally upon us (yes – I know I keep saying that), and with that means lots of fresh, seasonal fruits and veggies to enjoy (hint, hint)! If you’re at a loss for which seasonal produce to choose, I’ve got you covered this week. I’m sharing 10...

Not For Beginners!

I have to admit – I love providing advice to others! Some listen (YAY!) and of course there are those that don’t – guess it goes with the territory 🙂 Sometimes my advice is on easy ways to eat better, food shop smarter, get moving, or keep moving!...
Keri Gans