The Keri Report Newsletter

Well, here I am again in another weird yoga position. Foot behind the head, why you ask? Foot behind the head, why not I reply! Here's the thing - we all have different things that challenge us. Different goals, aspirations, struggles, dreams, etc. But at the end of...

Have to admit during the cold winter months I sometimes love doing nothing more than being a hermit. Staying home ALL day in sweat pants and binge watching TV can seem like heaven. So why then do I feel guilty?  Why do I feel that I always have to be productive first...

"Don't dance around the perimeter of the person you want to be." ~ Gabrielle Bernstein Found this quote the other day while trying to be inspirational on Instagram. (Was I, who knows?) It struck a chord with me. So many of the patients who come to see me for...

Here's a little food for thought. Today in yoga class my teacher said something I have heard before but not sure when. Irregardless I thought it bears repeating. "I am." Typically with the phrase "I am" there is a word afterwards, for example: "I am single, I am...

HELLO 2018! This is the first Keri Report of the New Year! I hope everyone is off to a great start and if you made any resolutions you are still sticking with them. I know its only been 9 days, but hey, thought I should check! On New Years Day I took a yoga class to...

As 2017 comes to a close I really can't get over how quickly it flew by. My father always said that the older you get, the quicker time goes. I think he was right - but then again, I think he was right about most things! There will be things from 2017 I wish to leave...

Last week I went to visit my mom in Florida. Hence, no Keri Report - perhaps you noticed, or not. Anyhoo, whenever I travel I try to adhere to as much as my usual routine as I can. Went to yoga twice, yeah! And with mom! I also ate most of my usual foods. Hey, I...

One down, two more to go! With Thanksgiving under our belts it now just leaves Xmas and New Years. Oh yes, and Hanukkah! All I know though is that this week so many of my patients will be questioning their most recent eating decisions. Too much stuffing? Perhaps. One...

In two days the holiday season will begin. Every year I swear I say the same thing: "How did this happen so quickly?" Wasn't I just complaining that summer was officially over? Is is just me or are all stores now decorating with Christmas things immediately after...

On Sunday I watched the NYC Marathon from the street. I cheered, I applauded and I was inspired among complete strangers. There is something about this event, especially when I watch the wheelchair division, that makes me feel anything is possible. It might be hard to...