The Keri Report Newsletter

I have spoken about procrastination before. For me, it's the one more look at Instagram, or a call to my mom or sister, before I sit down to write. Yes - been procrastinating for hours before writing this blog! I also realized lately that it is in keeping my home in...

When I first starting dating my husband he was embarrassed when I ordered in a restaurant. He thought I asked too many questions and made too many special requests. Fast forward a zillion years later (obviously he married me anyway) and we both have softened. I have...

One of my favorite quotes I share on social media is: "If it is important to you, you will find a way. If not you will find an excuse." I think we are all guilty of this on some level. Personally I know I put off doing things sometimes and claim it is because of lack...

Inhale. Exhale. Repeat. So much craziness in the world. I've been thinking about it a lot lately. I try not to let it get to me me. Instead I try to focus on everything that I have to be grateful for and live with an open heart. I suggest you try the same. Inhale....

I have been trying lately to focus on forearm stand without using a block. I have found it has become a crutch for me. Without it I fall over quite a bit. BUT on the other hand when using a block I am also certain to get up and balance. Is that choosing the easy way...

What do you do when you have nine adults together for lunch with a variety of food like/dislikes and intolerances? Run? No! Take a deep breath? Yes! So, last week my family came to visit and I for one can admit that mealtimes can be challenging. Some are lactose...

When you go to someone's house for dinner do you have a "special" dish that you bring with you? For me, in the summer, it is hands down fruit salad. Typically I suggest that I bring one and typically my hosts are overjoyed at my suggestion. My fruit salad varies a...

I cannot believe how fast the summer seems to be flying by. I always remember my dad saying: "The older you get, the quicker time seems to go". Oyyy, am I getting "older"? Anyway - that's why the whole notion of living in the present is SO important. Putting something...

Last week on social media I shared this quote: "If you don't like where you are than change it. You are not a tree." I LOVE this and so did many others! Truth is, most times it is far easier to complain about something than it is to put the work into changing it....

I can definitely be a creature of habit. Does anyone else have one dish that they order from a restaurant EVERY time they go there? Doesn't matter what the specials are, doesn't matter if I ate it last week....at The Beacon, in Sag Harbor, NY, I always order the...