Jun 2, 2020 | The Keri Report
Right now our world might seem a little crazy. AND that couldn’t even be an understatement. But during times of stress it is really important to try your best to take of yourself. Being active, eating well and getting a good night’s sleep might seem...
May 19, 2020 | The Keri Report
Hope everyone is staying safe, healthy and sane during this unprecedented time. I know I am trying my best. Just remember, go easy on yourself. If you’re not eating as healthy as you think you should, or becoming this amazing home chef, or not exercising as much...
May 5, 2020 | The Keri Report
Saw this old picture recently and it brought me back to a time when I was riding the subway, getting my hair done (and make-up!), grabbing drinks and dining out with friends, etc. – the NYC I know and love! I’d be lying to you if I felt that my old life...
Apr 21, 2020 | The Keri Report
Thought I would share a quote this week that one of my yoga teachers shared that resonated with me: “We are billions of caterpillars forced into our cocoons, being called on to change from the inside out, to metamorphose, to rest, and reflect and sprout our...
Mar 31, 2020 | The Keri Report
Well I can’t believe it’s been 2 weeks since I last wrote to you all and what a crazy 2 weeks it’s been. I have been trying to settle into a “new normal” but some days are definitely easier than others. My main problem is focus –...
Mar 17, 2020 | The Keri Report
At first I thought I wasn’t going to send out a Keri Report this week. With all the craziness in the world right now it was hard for me to wrap my head around sharing my usual content with you. You know what I mean? We want news on COVID-19 not “How Many...
