Jun 27, 2019 | The Keri Report
Sometimes there is nothing better than a slice of pizza! OK, make that two slices (well, for dinner that is)! Did you know that the average slice of pizza is only 300 calories? In the scheme of things that is not a lot of calories. What happens though for most people...
Jun 7, 2019 | The Keri Report
Where does the time go? I know I write about this often – how quickly time passes. Hey, Memorial Day just passed us by. If you are waiting to find the right time to do something (or change something) it isn’t magically going to happen. You need to make the...
May 21, 2019 | The Keri Report
The sun is shining, I didn’t need a jacket when I left the house this morning, and it is finally iced-coffee season, YAY!!! (I know many of you drink it year-round, so no biggie!) I do find it funny though that there are just so many milk options these days to...
May 7, 2019 | The Keri Report
Many of you might know that I am a long time yoga practitioner, but you might not know I also became a teacher around two years ago. Recently I started teaching a weekly morning class (House of Jai, Mondays 9:30-10:45am) in addition to my occasionally subbing. My...
Apr 23, 2019 | The Keri Report
Yesterday was Earth Day and it really made me think about our planet and climate change. I’ve been recycling for years and I carry a reusable shopping bag with me every day for groceries and misc. stuff; yet know I can do better (much better!). Lately I have...
Apr 9, 2019 | The Keri Report
Shared a quote on Instagram last week from a yoga book of mine called The Bhagavad Gita: “On this path no effort is wasted, no gain is ever reversed.” It resonated with me because I feel at the end of the day what really matters is how committed we are to...
