Mar 26, 2019 | The Keri Report
It might not feel like spring, at least here in NYC, but according to the calendar it’s officially here! Personally I’ve starting going through my closet and deciding on what to donate or sell on consignment (Rule of thumb, if not worn or looked at in 3...
Mar 18, 2019 | The Keri Report
Happy Daylight Savings!!! This morning while browsing through Instagram I read this quote: “I need a coffee so I can go and get my coffee.” I laughed out loud! Who can relate? Losing an hour of sleep on Sunday definitely had an effect on me. And I...
Feb 28, 2019 | The Keri Report
Every once in a while I feel the need to make the following statement and yes, it’s for the record! Here goes: “Just because I am a nutritionist – I do not care if you eat red meat, fried foods or drink alcohol. As matter of fact I like to partake in...
Feb 12, 2019 | The Keri Report
SO, having coffee with a friend today and she said to me: “I know you aren’t going to like this; BUT, I really think I can’t eat gluten!” Well, to be honest when I typically hear this comment out of nowhere my hair does stand on end! However,...
Jan 31, 2019 | The Keri Report
Confession time: I don’t drink enough water! I know I should – yet I still don’t! Funny how that is, right? We know we should do something good for ourselves and yet, we still don’t! I do think though that the first step for improvement is...
Jan 24, 2019 | The Keri Report
Week two of the New Year! How are the resolutions going? (Gasp!) I feel it is important to remind you that no matter what happens with your health goals, you can ALWAYS start over! OR you can always switch gears. For example, you swore you were going to start bringing...
