OK, I Don’t Like Pumpkin…But Hello Fall!

OK, I Don’t Like Pumpkin…But Hello Fall!

Well folks, it is officially the fall season and everywhere I look there’s a pumpkin something – pumpkin pie, pumpkin latte, pumpkin soup, etc. And guess what? I don’t like pumpkin, at all! Yes, I know how good for me it is; it’s packed with vitamin A and low in...
The Defense of The Scooped Bagel

The Defense of The Scooped Bagel

Does anyone ever feel the need to defend their food choices? Well, we shouldn’t have to!! Recently I had this discussion with someone who said that “scooping” a bagel is disordered eating! I should of just said, “I disagree” and left it...
Is Coconut Oil Poison?

Is Coconut Oil Poison?

For those of us who live in the east coast once Labor Day hits we feel like the summer is over. I KNOW, it doesn’t officially end until Sept 21st; but for us that doesn’t matter. Here’ a picture of my feet and legs (bruised and all) digging into the...
Dear Keto Diet, Please Disappear!

Dear Keto Diet, Please Disappear!

As I write this I am feeling the days of summer slowly coming to a close! How is it already the middle of August? Unfortunately, it is reminding me of all the things I said I was going to accomplish this summer and haven’t: handstands without a wall, peacock...
WTF Is The Difference Between Keto and Paleo?

WTF Is The Difference Between Keto and Paleo?

This past weekend my brother-n-law, Paul, and his wife Mindy, were visiting and I made a barbecue for them along with some of my husband’s cousins. Before entertaining I always ask the following of my guests: “Any food allergies, intolerance, or strong...
The Shocking Foods I Eat!

The Shocking Foods I Eat!

I don’t know about the rest of you, but sometimes I really have NO idea what to cook for dinner! It’s like, “just ate that” or “totally not in the mood”. Who can relate? Anyway, the other day in my quandary, I realized I...
Keri Gans