Goodbye 2020, It’s Been Real!

Goodbye 2020, It’s Been Real!

If there is one year I think we can all agree that we want to be over is 2020. It’s been a hell of a year indeed! It’s been a year of changes; we’ve experienced things that we perhaps never quite saw coming. Many of us feel forever changed. And with...
Foods To Boost Your Energy!

Foods To Boost Your Energy!

Thanksgiving has come and gone and for many of us it looked a lot different than last year. Personally I didn’t even cook a turkey! Since it was just hubby and I (and yes, Cooper!!!) I roasted a chicken instead. I am sure the next few weeks will also present...
To Scoop Or Not To Scoop?

To Scoop Or Not To Scoop?

To scoop or not to scoop that is the question? I’m a die-hard scooper and the main reason is to make more room for all the goodness that goes into the sandwich. For example, one of my favorite sandwiches is tuna – classic tuna with regular mayo. If I...
Pandemic Weight Gain? Who Cares!

Pandemic Weight Gain? Who Cares!

It’s hard to think of anything today other than the election. I hope you voted early, mailed in your ballot, OR are voting in-person today! Each and everyone us needs to cast our vote more than ever!!! Inhale, exhale…repeat! In this week’s the Keri...
Is Irish Moss The Next Best Superfood?

Is Irish Moss The Next Best Superfood?

Thought it was time for a little call out to those of you who do not like to cook. You do NOT need to feel guilty. I have always believed you can still be healthy with never cooking a single meal. It comes down to choices!!! Lately with new little puppy I...
Can Candy Actually Kill You?

Can Candy Actually Kill You?

Let’s be honest – sometimes life is difficult. Even when you expect nothing but joy from something or someone – that joy can actually bring difficulty. At the end of the day, it’s about how you manage expectations, how you react to unexpected...