To Scoop Or Not To Scoop?

To Scoop Or Not To Scoop?

To scoop or not to scoop that is the question? I’m a die-hard scooper and the main reason is to make more room for all the goodness that goes into the sandwich. For example, one of my favorite sandwiches is tuna – classic tuna with regular mayo. If I...
Pandemic Weight Gain? Who Cares!

Pandemic Weight Gain? Who Cares!

It’s hard to think of anything today other than the election. I hope you voted early, mailed in your ballot, OR are voting in-person today! Each and everyone us needs to cast our vote more than ever!!! Inhale, exhale…repeat! In this week’s the Keri...
Is Irish Moss The Next Best Superfood?

Is Irish Moss The Next Best Superfood?

Thought it was time for a little call out to those of you who do not like to cook. You do NOT need to feel guilty. I have always believed you can still be healthy with never cooking a single meal. It comes down to choices!!! Lately with new little puppy I...
Can Candy Actually Kill You?

Can Candy Actually Kill You?

Let’s be honest – sometimes life is difficult. Even when you expect nothing but joy from something or someone – that joy can actually bring difficulty. At the end of the day, it’s about how you manage expectations, how you react to unexpected...
Is Coconut Oil Healthy?

Is Coconut Oil Healthy?

Say hello to Cooper Hank, named after his 4-legged brother Henry, the newest addition to my family!!! I’ve learned some very important things from having him this past week: 1. There is definitely something wrong with people who don’t smile at puppies...
The F-Factor Diet Saga

The F-Factor Diet Saga

Goodbye summer! Can’t say you were like any others I’ve ever had before! Must of it was spent in NYC adapting to a new lifestyle. Not sure what the fall will bring, but I promise I am ready for you! In this week’s the Keri Report: Amazon Halo Is...
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