The Keri Report Newsletter

I always find it funny when someone says to me: "You really eat ______!" No silly, I just post it on Instagram and pretend. YES...i eat that!!!! I eat burgers, bagels (OK - scooped), french fries and gasp.....pizza! I am that boring nutritionist who thinks ALL foods...

It's been a busy week. During the month of August my house sometimes can seem like a B&B with me being the housekeeper, chef and social director! Now don't get me wrong -- I LOVE when friends or family visit, but is sometimes hard to stick to one's normal schedule...

I cannot believe that it is August. The summer seems to be flying by and there is nothing I can do about it. Unless of course I moved somewhere where there is "summer" type weather all year round? Hmmm, suggestions anyone? In the meanwhile (and back to reality) I feel...

When the thermometer hits 90 degrees, the heat is on - literally! Honestly, I love the hot weather. Sometimes I think I should move to Costa Rica where I can wear little dresses and flip flops all year round, and never need to put a jacket on at night. Covering up my...

I was doing an interview this week and the journalist asked me the following question: "What are your top tips for people trying to get their bodies "summer ready"? First off, I had to laugh. Then I gave my reply: "It's the second week of July - if they aren't summer...

The weather this week has been crazy. One minute it was almost 90 degrees and then it was in the low 60's. It kind of makes you feel that nothing that you know to be true, is true. Shouldn't we be able to count on weather in the high 70's and 80's in the summer? Maybe...

Another holiday weekend gone by. I don't know about you, but I already feel like before we know it, it is going to be Labor Day. Ouch! Anyhoo - really trying to stay in the present and enjoy the rest of the summer. With that in mind, it definitely means a lot more...

For me, the summer is a time for a lot of house guests (much to my husband's chagrin!). This year it started early - the week before Memorial Day. Since I pride myself on being the perfect host, I always try and make sure that my guests have their "go to foods",...

As we welcome the summer solstice and the “official” start of summer, it’s time to relish in all things of this season. Right now, there’s nothing like a visit to a great farmers market where you can stock up on fresh, seasonal produce and lots more! Read on for what...

For those of you who know me, I haven't always been a big "juice" person, besides of course OJ (hence my partnership with Florida's Natural). But nowadays juicing is so popular - I can't seem to avoid it. Mind you, I'm not talking about juicing a.k.a. detoxing (that...