The Keri Report Newsletter
License To Eat
The warm weather is finally upon us (yes - I know I keep saying that), and with that means lots of fresh, seasonal fruits and veggies to enjoy (hint, hint)! If you’re at a loss for which seasonal produce to choose, I’ve got you covered this week. I’m sharing 10...
Not For Beginners!
I have to admit - I love providing advice to others! Some listen (YAY!) and of course there are those that don't - guess it goes with the territory 🙂 Sometimes my advice is on easy ways to eat better, food shop smarter, get moving, or keep moving! (OK - maybe at...
The Truth About Sugar
The word "sugar" has become synonymous with “not good for you”; however added sugars vs. natural sugars are two very different things! This week, I’m breaking down the types of sugar to have MORE of (yes, that’s right, I said more), and the types to limit. And, when...
What You’re Craving
Does food ever talk to you? As if the chips or chocolate bar are calling out your name? (Well not actually - but it feels like it, right?) Staying strong in the face of a powerful food craving can feel near impossible, so good thing I was interviewed on just this...
Extra Sunlight Fun
With Spring in the air you’re probably making more social plans to enjoy the longer hours of sunlight. I’m all for that, as long as you don't forget about also trying to keep it healthy. SO, this week I’m covering lots of fun AND healthy ways to make the most of those...
Just The Facts, Jack!
As you know, I’m a fan of exposing the truth about all things nutrition. This week, get an eye opening look about a favorite snack staple: peanuts, plus, with so many protein powders to choose from, is the newest one worth all the hype? And, lastly what’s the deal...
The Crazy Things People Say
It's can be a crazy world out there, especially with lots of different opinions on nutrition, and no thanks to the internet, it's easy to access. Talking nutrition sometimes can get as heated as talking politics. Honestly, I try my best to offer my opinion only when...
Finding Inner Peace In Your Bottled Water?
From a trendy water promising to bring you inner peace and prosperity, to swearing off an entire food group to lose weight; it seems you really need a nutrition interpreter to break down the truth behind the latest headlines! Plus if you are dreaming of warm weather –...
What’s The Deal With Matcha?
So much hype, so little time! What’s the deal with Matcha? What about Kefir milk? Read on and I can almost guarantee this week you’ll learn something new! Plus, in honor of those who celebrated Easter Sunday (and even those that didn't!) – I’m covering some of the...
Nutritionist’s Diets Exposed
With the lull in primaries this week and the decrease in the media's attention; hopefully, you will have NO excuse for not reading my newsletter in its entirety! Ha 🙂 So - the weather is warming up (or maybe not), but in any event, you may not have soup top of mind,...
