The Keri Report Newsletter
What’s The Real Scoop On PLANT-BASED Diets?
Hello 2020! We are now merrily into the second week and people's resolutions are already falling by the waist side. Sigh! Could it be that most don't set realistic goals? Probably. Could it be that many follow the latest fad and realize quickly that they can't sustain...
AND What A Year It’s Been!
And just like that another year has flown by. And what's even crazier ----- another decade! I'd like to take this time to thank you all for subscribing to The Keri Report - but most of all, taking the time to read it! It's been a wild year in the health and nutrition...
Does Drinking Coffee Prevent Dementia?
As this decade comes closer to an end I think it is a great time to set intentions for the next one. Now trust me, I am not a fan of resolutions so that is not what I am suggesting. But rather take a walk down memory lane (try and make it quick, no point in...
The Real Deal on Intermittent Fasting
One holiday down, two more to go (unless you celebrate Hanukkah that is!). I feel it is my civic duty to remind you that you do not have to gain any weight during this time of year! OR if you do - like a pound or two - NO big deal! I also think it bears repeating that...
What Is The Potato Hack Diet?
Did you ever want to love a food or drink but do not? That's how I feel about tea. I SO want to be a tea lover, since I love hot beverages, but for some reason have never developed a taste for it. I especially have been wishing it was so since I've been suffering from...
Processed Foods Are OK, Say What?!!
It is officially November and I now have already complained about the cold weather! Last year I promised myself (and my doormen) that I would accept the cold temps like a champ and stop complaining about something I couldn't change! Well, we see how well that plan...
Is Cheese Safe To Eat?
Funny how it is only October and yet this past week I have given a lot of interviews on the topic "New Year, New You!" These stories are all scheduled for January issues (yes, there is a long lead-time). What gets me is these stories are the same every year -...
Agave Isn’t As Healthy As You Think!
This past Friday I took the day off from work to take my grandchildren to a farm for a hay ride and pumpkin picking! It was actually my 19-month old grandson's class trip. What these types of days help me to remember is that it OK to take time off. Being self-employed...
Subway’s News Sliders – Hit or Miss?
Goodbye summer! Hello fall! It is now official. Wish I could say I was excited for all the pumpkin and sweet potato stuff that is on the horizon. BUT no, not my thing, at all. On the other hand, it can be fun to get excited about some seasonal food thing - SO when the...
I Say Potato, You Say Potahto!
Labor Day has come and gone; and just like that another summer is over. I do think we feel it more on the east coast because it reminds us that the cold weather will be here before we know it and that can be rather depressing (At least for me!). So because of this,...
