The Keri Report Newsletter

I recently had the amazing opportunity to visit Monterey, CA on behalf of the Alliance for Food and Farming and Markon Cooperative, for their "Facts Not Fears Tour". This trip consisted of farm tours to see strawberries, romaine lettuce (seen above), iceberg lettuce,...

Have to admit, avocado toast never gets old! I am beginning to wonder how I lived for so many years of my life without it. It's actually shocking! Ha! Anyway, if I really think about it I have had other LONG food jags in my life and they are usually breakfast or lunch...

Cutting into a perfectly ripe peach NEVER gets old! You know, kinda the same feeling when you cut into a perfectly ripe avocado? You feel like it's your lucky day! Anyway, just want to take this opportunity to remind you how important it is to eat plenty of fruits and...

PSA: A single bag or container is not necessarily a single portion size. Yep, that's right! Sometimes there can be MORE than one serving in there. I feel this is an important reminder because just recently my hubby, who you would think living with me would know...

Sometimes there is nothing better than a slice of pizza! OK, make that two slices (well, for dinner that is)! Did you know that the average slice of pizza is only 300 calories? In the scheme of things that is not a lot of calories. What happens though for most people...

Where does the time go? I know I write about this often - how quickly time passes. Hey, Memorial Day just passed us by. If you are waiting to find the right time to do something (or change something) it isn't magically going to happen. You need to make the time, now!...

The sun is shining, I didn't need a jacket when I left the house this morning, and it is finally iced-coffee season, YAY!!! (I know many of you drink it year-round, so no biggie!) I do find it funny though that there are just so many milk options these days to add to...

Many of you might know that I am a long time yoga practitioner, but you might not know I also became a teacher around two years ago. Recently I started teaching a weekly morning class (House of Jai, Mondays 9:30-10:45am) in addition to my occasionally subbing. My...

Yesterday was Earth Day and it really made me think about our planet and climate change. I've been recycling for years and I carry a reusable shopping bag with me every day for groceries and misc. stuff; yet know I can do better (much better!). Lately I have stopped...

Shared a quote on Instagram last week from a yoga book of mine called The Bhagavad Gita: "On this path no effort is wasted, no gain is ever reversed." It resonated with me because I feel at the end of the day what really matters is how committed we are to something....