The Keri Report Newsletter

Growing up we always had a protein, a carb, and a veggie (yes, a veggie is technically a carb too) on our plate for dinner and to this day I still aim for it. Anyway, now that I am cooking for my granddaughter I find I am already trying to instill that behavior in...

I have a secret to share! I don't love to spend time in the kitchen, but I do love to eat healthy. Quite the conundrum, no? SO, given this I really try and create dishes that require little prep, not a lot of pots (hate cleanup), and can be ready to eat in less than...

Well folks, it is officially the fall season and everywhere I look there’s a pumpkin something - pumpkin pie, pumpkin latte, pumpkin soup, etc. And guess what? I don’t like pumpkin, at all! Yes, I know how good for me it is; it’s packed with vitamin A and low in...

Does anyone ever feel the need to defend their food choices? Well, we shouldn't have to!! Recently I had this discussion with someone who said that "scooping" a bagel is disordered eating! I should of just said, "I disagree" and left it at that. But instead, I felt...

For those of us who live in the east coast once Labor Day hits we feel like the summer is over. I KNOW, it doesn't officially end until Sept 21st; but for us that doesn't matter. Here' a picture of my feet and legs (bruised and all) digging into the sand. In the last...

As I write this I am feeling the days of summer slowly coming to a close! How is it already the middle of August? Unfortunately, it is reminding me of all the things I said I was going to accomplish this summer and haven't: handstands without a wall, peacock pose...

This past weekend my brother-n-law, Paul, and his wife Mindy, were visiting and I made a barbecue for them along with some of my husband's cousins. Before entertaining I always ask the following of my guests: "Any food allergies, intolerance, or strong dislikes that I...

I don't know about the rest of you, but sometimes I really have NO idea what to cook for dinner! It's like, "just ate that" or "totally not in the mood". Who can relate? Anyway, the other day in my quandary, I realized I hadn't eaten scallops in like forever, so that...

As long as I can remember, I have started my dinner meal with a salad. (Thanks Mom & Dad!) Whether I am dining in or dining out - it doesn't seem to matter. It's also one of the first healthy eating tips I provide to my patients and the media. The reason for this...

"I can see for miles and miles".......some of you might not know these lyrics from The Who; but, for some reason this song just pops into my head when I see all these berries! Anyway, I LOVE berries, actually any kind of berry, I don't discriminate. And every year...