The Keri Report Newsletter

Thought I do a little reminder for you all. I have a podcast, for those of you who still don't know, also named The Keri Report. If you enjoy my newsletter, I think you will also enjoy my podcast. Lots of topics covered in the newsletter are expanded in the podcast,...

For those of you who set intentions or made actual resolutions at the beginning of the year, I thought I would check in with you. SO, how's it going? Please remember, if everything has already fallen by the waist side there is still 11 more months to go in 2022. Way...

I recently posted on social for my client EpiCor about getting lax with our health. Personally, with the 30 degrees and below temps here in NYC, all I want to do is stay indoors and watch TV. It is certainly easier sometimes to get complacent than it is to work hard...

AND it's a New year. As I wrote in my last newsletter, not everything about YOU needs to be NEW in 2022. The idea that new changes MUST be made in order for you to be a better version of yourself encompasses a very old concept in my opinion. Sure, perhaps some...

As we get closer and closer to the beginning of a brand new year - I want to remind you that you don't need a brand new version of yourself. You know the expression, "New Year, New YOU!"? Drives me crazy. Hey, maybe you need to make some health/lifestyle changes but...

One holiday down, many more to come. For those who celebrated, I hope you enjoyed it. As we get closer and closer to approaching the New Year, I want to simply remind you that most things in life are NOT black or white. Below, in my "You Ask, I Answer" column and the...

I can't believe that Thanksgiving is next week! Yikes! Where does time go? Anyway, let's try and remember that a holiday is not only about the food, it is also about friends and family or even just what the holiday itself stands for. And thanksgiving is suppose...

If you ever told me I would be eating out of pink or green plastic bowls - I would have died laughing. All my dishes are white and ceramic! BUT, once I had grandkids - everything changed! Even when they aren't with me I find myself using their plates and bowls. I...

"The more things change, the more things stay the same." ~ 1849, French writer Jean-Baptiste Alphonse Karr We always talk about how science is forever changing and it is hard to keep up. I totally agree. But the truth is there are also certain basic principles that...

As the temp begins to drop, I am not sure how many meals I will be able to still enjoy outdoors. But what I do know is that until then I will make the most of it! Margaritas & chips? Yes, thank you! There is never any time better than the present! Please remember...