The Keri Report Newsletter | Keri Gans New York
Why Buying Rx Online Is Better than Shopping at Local Drugstores? Be that as it may, buying drugs online in is a lot more cost-efficient apart from being more convenient and easy. Among others, it is worth admitting that local pharmacies do not provide such a function as free shipping. It may have such a feature only if the travel distance is not too long, so that you’ll be restricted by certain boundaries when shopping at local pharmacies. Besides, local drugstores do not run round-the-clock, which is inconvenient for those users who wish to order drugs at any time they wish without any restrictions.

The Keri Report Newsletter

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Subscribe to The Keri Report and get everything Keri – including recent interviews, blogs, tips, recipes, product picks and more. Your bi-monthly dose of useful, straightforward, no-nonsense nutrition information, with a whole lot of Keri’s opinion thrown in.

Are Smoothies Really Good For You? July 30, 2019Are Smoothies Really Good For You?

Cutting into a perfectly ripe peach NEVER gets old! You know, kinda the same feeling when you cut into a perfectly ripe avocado? You feel like it's your lucky day! Anyway, just want to take this opportunity to remind you how important it is to eat plenty of fruits and veggies daily. The vitamins and minerals they are packed with are beyond important for your optimal health. So please, NO excuses! At this time of year there is certainly plenty of yumminess out there - GO enjoy!

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Best Snacks To Take On The Road July 16, 2019Best Snacks To Take On The Road

PSA: A single bag or container is not necessarily a single portion size. Yep, that's right! Sometimes there can be MORE than one serving in there. I feel this is an important reminder because just recently my hubby, who you would think living with me would know better, was very proud of a purchase of "candy" (or something close to it) that according to him was only 100 calories for the entire bag! Too good to be true? Indeed! If hubby had read the nutrition facts label he would of seen that there were FOUR servings in that small bag.

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Pizza Anyone? June 27, 2019Pizza Anyone?

Sometimes there is nothing better than a slice of pizza! OK, make that two slices (well, for dinner that is)! Did you know that the average slice of pizza is only 300 calories? In the scheme of things that is not a lot of calories. What happens though for most people is they add high fat toppings (aka pepperoni, sausage, fried eggplant) and cannot stop at two slices. Sound familiar?

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Inhale. Exhale. Repeat. June 7, 2019Inhale. Exhale. Repeat.

Where does the time go? I know I write about this often - how quickly time passes. Hey, Memorial Day just passed us by. If you are waiting to find the right time to do something (or change something) it isn't magically going to happen. You need to make the time, now! Otherwise, in a heart beat, more time has passed and you are further from your goals. Sad I know, but nonetheless true.

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Does Vitamin D Cause Skin Problems? May 21, 2019Does Vitamin D Cause Skin Problems?

The sun is shining, I didn't need a jacket when I left the house this morning, and it is finally iced-coffee season, YAY!!! (I know many of you drink it year-round, so no biggie!) I do find it funny though that there are just so many milk options these days to add to your coffee. Who remembers when it was just milk or creamer? I know ancient, right? Or when soy milk was the only alternative option, and yet now some places no longer carry it, much to my chagrin.

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Another Celebrity Diet Fail May 7, 2019Another Celebrity Diet Fail

Many of you might know that I am a long time yoga practitioner, but you might not know I also became a teacher around two years ago. Recently I started teaching a weekly morning class (House of Jai, Mondays 9:30-10:45am) in addition to my occasionally subbing. My husband asked me: "Why take on more responsibility?" Funny, I hadn't thought of it that way at all. For me, it was about sharing my love of yoga with others and challenging myself to do something new.

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How To EAT Healthy Food Every Day! April 23, 2019How To EAT Healthy Food Every Day!

Yesterday was Earth Day and it really made me think about our planet and climate change. I've been recycling for years and I carry a reusable shopping bag with me every day for groceries and misc. stuff; yet know I can do better (much better!). Lately I have stopped drinking from a plastic straw when out and bought paper straws for my home for the first time. BUT I admit for some reason drinking my iced-coffee from Starbucks lately sans straw just hasn't tasted the same!

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Can A DNA Report Help Identify Your Best Diet? April 9, 2019Can A DNA Report Help Identify Your Best Diet?

Shared a quote on Instagram last week from a yoga book of mine called The Bhagavad Gita: "On this path no effort is wasted, no gain is ever reversed." It resonated with me because I feel at the end of the day what really matters is how committed we are to something. When we give up too quickly because of failure we lose sight of where we wanted to go in the first place. Stay on your path, focus on the positive and try and let the other sh*t go!

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Eggs…Healthy or NOT? March 26, 2019Eggs...Healthy or NOT?

It might not feel like spring, at least here in NYC, but according to the calendar it's officially here! Personally I've starting going through my closet and deciding on what to donate or sell on consignment (Rule of thumb, if not worn or looked at in 3 years perhaps it's time to part ways!). Hey, got to get rid of some old to make room for some new, right? Anyway, how many of you do this in your kitchen?

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Daylight Savings Edition March 18, 2019Daylight Savings Edition

Happy Daylight Savings!!! This morning while browsing through Instagram I read this quote: "I need a coffee so I can go and get my coffee." I laughed out loud! Who can relate? Losing an hour of sleep on Sunday definitely had an effect on me. And I don't remember it happening before??!!

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