The Keri Report Newsletter

Hi friends! Just a gentle reminder that healthy eating is not an all-or-nothing scenario. Some days you might eat better than others. What counts at the end of the day is what you do MOST of the time, not ALL the time. Keri xoxo In this week's the Keri Report: Carnie...

Hi friends! Can't believe it's April, even though as I write this it feels like November. Hope your month is a happy and healthy one! Keri xoxo In this week's the Keri Report: The 11 Best Meal Delivery Services for Weight Loss, According to Experts and Testing Vitamin...

Hi friends! I hope everyone survived the clock change last week. For some reason, every year it gets harder and harder for me to get out of bed when we spring forward! Not complaining though, since I always feel more productive the longer it stays light out. You? Keri...

Hi friends! Happy March! Did you make resolutions for the New Year? If so, I truly hope you are on your way to meeting your goals. If not, you may want to listen to my latest podcast on why MOST resolutions fail, and the many reasons that you are NOT alone! Keri xoxo...

Hi friends! I know many of you have been asking me where my newsletter has been. Truth? Sometimes life gets in the way, and I keep putting it on the back burner! Well, It's time to get my ass in gear and do better, so here you go! Hope you enjoy! Keri xoxo In this...

Spring is in the air. Well maybe with how the weather has been, that may be debatable. Anyhoo - let this be a time for you to reassess your lifestyle after the winter and perhaps make some tweaks. For example, too much time sitting on your couch - maybe take a walk...

Well, if you are thinking to yourself, "Hey - I haven't gotten The Keri Report Newsletter in quite a while!" you are not mistaken. My apologies. (But thank you for noticing!) What many of you might not know is that I started a new company recently, totally unrelated...

Since this edition of The Keri Report comes out two days before Thanksgiving I just want to take a moment and tell you how truly grateful I am every time you read my newsletter, send me comments and/or share with your friends/family. Knowing that my content might make...

Well, daylight savings recently came to an end in NY. Weirdly enough not everywhere - but that's another story for another time! As much as I hate it getting dark so early, I do like when the sun comes into my room earlier making it much easier for me to get out of...

Tis the official season of pumpkin, and guess what, I hate the taste! Now don't get me wrong, pumpkin is packed with nutrients and can be a very healthy choice (sans of course the pie, Starbucks pumpkin anything, most pumpkin muffins/breads, etc.)! So, pumpkin up if...