Apr 5, 2022 | The Keri Report
In case you are thinking of doing a spring cleanse – DON’T. Hey, if you want to clean out your cupboards, spice rack, closet or even make-up brushes (that’s a reminder to me!) – GO FOR IT! But your body, in the form of a detox/cleanse, there is...
Mar 22, 2022 | The Keri Report
Daylight savings time! THANK YOU. Don’t know about anyone else but moving those clocks forward makes me happy each and every year!! Ohhhhh, the little things in life…. In this week’s the Keri Report: Eating a Wider Variety of Protein May Lower Risk...
Mar 8, 2022 | The Keri Report
Thought I do a little reminder for you all. I have a podcast, for those of you who still don’t know, also named The Keri Report. If you enjoy my newsletter, I think you will also enjoy my podcast. Lots of topics covered in the newsletter are expanded in the...
Feb 8, 2022 | The Keri Report
For those of you who set intentions or made actual resolutions at the beginning of the year, I thought I would check in with you. SO, how’s it going? Please remember, if everything has already fallen by the waist side there is still 11 more months to go in 2022....
Jan 25, 2022 | The Keri Report
I recently posted on social for my client EpiCor about getting lax with our health. Personally, with the 30 degrees and below temps here in NYC, all I want to do is stay indoors and watch TV. It is certainly easier sometimes to get complacent than it is to work hard...
Jan 11, 2022 | The Keri Report
AND it’s a New year. As I wrote in my last newsletter, not everything about YOU needs to be NEW in 2022. The idea that new changes MUST be made in order for you to be a better version of yourself encompasses a very old concept in my opinion. Sure, perhaps some...
